Waterman Workout
  • 3-3-3-3 squat A good combination exercise. You do three squats, three step lunges, three jump lunges and three vertical jumps. Keep going as long as you can. Jump lunges are […]

    More Legs and Run Variations

    3-3-3-3 squat A good combination exercise. You do three squats, three step lunges, three jump lunges and three vertical jumps. Keep going as long as you can. Jump lunges are […]

  • Why lunges Are So good My priorities are core, legs, shoulders and arms. When you see a guy get crumpled to his board by g-forces at Peahi you’ll understand why. […]

    Endless Lunges

    Why lunges Are So good My priorities are core, legs, shoulders and arms. When you see a guy get crumpled to his board by g-forces at Peahi you’ll understand why. […]

  • Introduction and Low Dips, Cross Leg Dips I’m always happy to see a new drift log on the beach because they offer new opportunities. But you can substitute a low […]

    Leg Work

    Introduction and Low Dips, Cross Leg Dips I’m always happy to see a new drift log on the beach because they offer new opportunities. But you can substitute a low […]

  • Rope Work A few years ago I needed to step up the shoulder, arm, back and chest elements of my workout to improve my paddling fitness. In particular I was […]

    Rope Work

    Rope Work A few years ago I needed to step up the shoulder, arm, back and chest elements of my workout to improve my paddling fitness. In particular I was […]

  • Pullups are a pure power exercise. Some reasonably fit people can’t do them unassisted–a little too much body weight for the development of their arms and shoulders. No problem–work on […]

    Pullups and Chinups

    Pullups are a pure power exercise. Some reasonably fit people can’t do them unassisted–a little too much body weight for the development of their arms and shoulders. No problem–work on […]

  • Why So Many Crunches? I do a lot of crunches, crunch variations and leg lifts. Crunches work the core, and without a strong core all the work you might do […]

    Crunch City

    Why So Many Crunches? I do a lot of crunches, crunch variations and leg lifts. Crunches work the core, and without a strong core all the work you might do […]

  • Before I do any kind of strenuous activity I stretch a bit. It doesn’t have to take half an hour, but at the very least you want to get your […]

    Stretches

    Before I do any kind of strenuous activity I stretch a bit. It doesn’t have to take half an hour, but at the very least you want to get your […]

  • Mahalo for joining me. This video is about a workout that I’ve been doing and perfecting since the mid 90’s. I’ve always tuned the exercises to help me be a […]

    Introduction to the Waterman’s Workout

    Mahalo for joining me. This video is about a workout that I’ve been doing and perfecting since the mid 90’s. I’ve always tuned the exercises to help me be a […]

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